Because it grows in small clusters, it is also known as "Plantago" or "psyllium"The name derives its origin from the Greek word "psilos", meaning "pealike," which refers to its shape. Avoid crash dieting when trying to lose weight. Our editorial team consists of registered dietitians, medical doctors, and other licensed professionals. Psyllium is a fiber that is made from the husks and seeds of Plantago Ovata plants. It is a fiber supplement which is both vegan-friendly as well as gluten-free. ColonBroom crystallized Lemon is a combination citric acid, oil, and juice. Most people experience constipation relief within 72 hours. However, there are some reports of hidden fees and difficulties with refunds if a flight is canceled. The colon cleansing method is believed to remove toxins from the gastrointestinal tract, which can lead to a variety health problems like high blood pressure and arthritis. Beneficial bacteria consumes these prebiotics and fibers. It's a smart investment based on the type and amount of weight loss that you experience and the gut support you receive. That is exactly why you can convince yourself carefree and try the product once. Customers have many other testimonials that speak to the benefits of this supplement for their health. These are vital organs for food digestion and nutrition. Supplementation of psyllium with food may reduce weight and waist circumference, but not significantly. It doesn't bother me at all, as I'm used cereal drinks.